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Menampilkan postingan dengan label healthy

Healthy Protein Smoothies

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A healthy breakfast smoothie that tastes like dessert, I will take one of each flavor please. I'm a firm believer that healthy foods don't need to taste like cardboard, indeed they can be just as delicious as their unhealthy competitors. I don't know if I've mentioned before but I always like to have a healthy, low calorie breakfast and lunch, then at dinner I splurge a little and always have dessert. I exercise 6 days a week because I think it's a good balance for me. I watch Food Network while I run on the treadmill, it always keeps me going =). For breakfast I try to keep it around 300-400 calories 6 days a week (every Sunday I make a big brunch and splurge), so I like to have banana oatmeal, whole grain cream of wheat, whole grain cereal with almond milk or these smoothies with almond milk. Yes, I've made the change over to almond milk. I didn't believe it when I heard some random fact of how many people prefer the taste of almond milk to milk until I tr...

Baked Chicken Nuggets

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Chicken nuggets that are still perfectly golden, full of flavor and deliciously crisp without being fried, say what!? These chicken nuggets are utterly amazing. They are the best chicken nuggets I've ever had, and I couldn't believe they were healthy! I love how healthier things can actually taste better than their less healthy opponent. This recipe is true proof of that. This is another Pinterest find (I did change up a few things), it is one of my new favorite recipes. It's quick, it's incredibly easy and it's a crowd pleaser. Chicken nuggets aren't just for kids, adults and kids alike will immediately fall in love with these baked chicken nuggets after just one bite. Enjoy! Baked Chicken Nuggets Yields about 2 - 3 servings Ingredients: 1 lb boneless, skinless chicken breasts (about 2 medium), diced into bite size pieces 1 Tbsp Extra Virgin Olive Oil 1/4 cup Italian seasoned bread crumbs, white or wheat (I used white) 1/4 cup Panko bread crumbs 3 Tbsp finely g...

Perfect Breakfast Potatoes

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If you've been following my blog you've probably noticed by now breakfast is kind of my thang. I love a delicious breakfast meal served up any time of day. I mentioned before how I've posted all these main entrees for breakfast but I've never posted the sides I serve with them.  I've been making these potatoes for many years, so I'd hope I can say I've perfected the recipe. I've tried different cooking methods, different oils, played with seasonings and now here are the exact results I was looking for. Perfectly tender interior, with a gorgeously browned exterior, slightly moist, with just the right amount of flavor and seasoning. You can use plain old salt and pepper (if you want to be boring =) or you can add some pizzazz with the delicious seasoning blend listed. Below are a few things I wanted to list, that in my opinion, make the perfect breakfast potatoes: 1. Pre-bake the potatoes. If they are cooked halfway before you fry them then they don't ...

Chewy Almond Poppy Seed Granola Bars (Lemon Poppy Seed variation too)

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Time to ditch that almond poppy seed muffin your having every other morning for breakfast and reaching for this healthier, equally as delicious almond poppy seed granola bar instead! I'm ecstatic about this recipe that I came across from Rachel Ray. You can make a full batch of better tasting (and better for you) than store bought granola bars at home in about 5 minutes. I now have no excuse for buying the preservative filled granola bars at the store =), but after trying these I no longer have the desire to buy the store bought ones either. The possibilities with the recipe are endless! I can't wait for all the variations I'm going to try on these in the future. Here are some ideas ahead of time because I can't resist sharing =): Chocolate chunks, freeze dried raspberries and chopped almonds Dried apples, chopped, baking caramel pieces (I'd freeze them first then add to oat mixture or press into the top) and cinnamon/nutmeg White chocolate chunks, dried cranberrie...